In the name of of Allah the Merciful

6-Day Mobility Challenge

Lisa Olona, 979-8372746251, 9798372746251, B0BRM23TVP, B0BLGZRPQG

100,000 Toman
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English | 2023 | PDF | 20 MB | 42 Pages

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Fact: Your mobility starts to take a nosedive at the age of 30.

Maybe you’ve already noticed a few more aches and pains when you stand up ...

that dropping into a full-depth squat is a lot harder than it used to be …

it’s harder to turn your head from side to side …

or you can’t straighten your arms overhead as easily as you used to.

All of that is linked with your mobility.

The  bad news is that almost everything in our daily lives works AGAINST  mobility – sitting at work, being on our phones, driving, etc.

But  here’s the really good news: There are specific things you can do to  improve your mobility … and you can start to feel them work almost  immediately.

This Mobility Challenge is specifically designed to help you:

  • Become more supple and limber
  • Suffer from fewer aches and pains
  • Prevent injuries
  • Perform better during your workouts, sports, and in your day-to-day life
  • Keep you moving pain-free as you get older

This challenge will help restore your body’s natural movement “flow.”

It  works your body from the ground up in just a few minutes every day.  It’s crazy how fast it works … it’ll feel like night and day!