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Ashtanga Yoga : The Crucial Step-by-step Overview to Dynamic Yoga Exercise by Varda Toussaint ISBN-13: 979-8424354274, 9798424354274 ASIN: B09TKCMYT2, B09TDSCJP4

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Ashtanga Yoga is a step-by-step illustrated guide that takes you  through the balanced exercise routines and breathing techniques of this  dynamic form
Carefully structured, this course starts with a  simple sequence for beginners which, once mastered, provides the  foundation for moving on to the next level
- Purify your body with dynamic movement and precise postures
- Develop physical and mental strength, increased stamina and greater flexibility
- Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga
- This new edition has been fully revised and updated
This  essential guide is the perfect introduction to yoga or the ideal gift  for those who want to take their yoga practice to the next level

Year: 2022
Language: English
Format: EPUB, Converted PDF
Publisher: Independently published
ISBN-13: 979-8424354274, 9798424354274