How is an athlete different from an ordinary person? Think about it. What do you want to achieve by starting to play sports? Anyone - be it football, weightlifting, bodybuilding or martial arts. You strive to win, to achieve the highest possible results. To do this, you need to change your body. In any case, you want to become different - stronger, fitter, more energetic, more stable. And in order for the body to change, it is necessary to give it the necessary nutrients.