In the name of of Allah the Merciful

دانلود کتاب پیلاتس برای مبتدیان و سالمندان: رویکرد آسان سازی قدرت برای افزایش تعادل، انعطاف پذیری، ثبات و حرکت عملکردی برای مبتدیان و سالمندان

PILATES FOR BEGINNERS AND SENIORS: Easy Strength Building Approach To Enhance Balance, Flexibility, Stability, And Functional Motion For Beginners And Seniors by DR. AMY SMITH . ISBNs: 979-8410626972, 9798410626972, B09RKKLCNV, B09RLQNJPD, B09RLV97SY

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STRENGHT TRAINING GUIDE FOR STAMINA, BALANCE, FLEXIBILITY AND STABILITY
Pilates  can improve your core stability through careful training and precise  control of the smaller muscles in the lower abdominal region and lower  back region. This can result in improved control of the small spinal  joints during spine movement, as well as improved control of the pelvis  and hip regions. This can have a variety of beneficial effects,  including improved pelvic stability, reduced lower back pain, improved  bladder control, and stronger pelvic floor muscles
Slowing down  movement can aid in improving core stability. Pilates can also induce a  deeply relaxed state, which can add to the euphoria associated with a  well-taught Pilates class. Classes are frequently small, with no more  than 5-6 people, and have a slow tempo and a relaxed atmosphere, which  contributes to the relaxation process during the class
Did you  stumble on this page, looking for looking for tips to help you rebuild  your body, improve your mentality, strength and overcome weakness? Or  are you just interested in learning more about Pilate trainings? This  PILATES FOR BEGINNERS AND SENIORS is compilation to take you through the  step by step process and everything you need to know about gaining  muscle and building strength, enhancing balance, flexibility, stability,  and functional motion to stay fit all the time

Year: 2022
Pages: 116
Language: English
Format: PDF
Publisher: Independently published
ISBN-13: 979-8410626972, 9798410626972
ASIN: B09RKKLCNV, B09RLQNJPD, B09RLV97SY