بِسْمِ اللَّهِ الرَّحْمَنِ الرَّحِيمِ

دانلود کتاب علم تغذیه: افسانه های رژیم غذایی را از بین ببرید و یاد بگیرید چگونه برای سلامتی و شادی خوب غذا بخورید

The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness, Rhiannon Lambert, 9780744039894

45,000 تومان
محصول مورد نظر موجود نمی‌باشد.

سال انتشار: ۲۰۲۲
زبان کتاب: انگلیسی
فرمت فایل: PDF
زمان تحویل: یک روز کاری

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Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking ebook has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between
With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat
The ebook's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition